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There are 8.1 billion people on Earth. A million of them are clinically registered to be suffering from depression. What about the others that have not even identified what’s happening to them? They just know that worry is killing them, not knowing how to tackle that.

Let’s remember one thing in life, nothing works out on its own. You have to put in effort, whether it is about self-development; there are strategies for personal growth that you need to apply. That’s the way to ensure a peaceful life.

Why Depression is Rampantly Growing Worldwide?

Despite taking measures to reduce the impact of stress on people’s life, for the last few decades, depression has been taking lives more than you can imagine, and this gives a siren warning for where the world is moving forward. In 2019 around 750000 suicide deaths were recorded across the world.

The reason for such an increasing trend was noted to be depression. Though the reasons for depression vary as per the section of the population, you are studying about. The causes of depression in underdeveloped countries are far more different than those of developed countries.

People are burdened with uncountable worries; in fact, everyone, Despite the age they are at. Be it teenagers, people in their thirties, or middle age, everyone has grinding life experiences thanks to our hyper-capitalistic society.

People want to end sufferings by ending their life. People feel unloved, unheard, exploited, and betrayed. There are so many emotions unaddressed, unsorted, that are roaming around and strike a pang of hurt every now and then. Bottling them can cause even more damage.

Therefore, you need to process them first; only then you would be able to fight the external battle. In his blog, we will learn about Overcoming life’s challenges effectively with powerful strategies for personal growth that will move you from the survival phase to Resilience and thriving.

Learning to Make a Truce With Life’s Battles

Know that despite all the evils out there, people still make it to the top, and make it big. Do they make a truce with life’s battles? No, they take a proactive approach and prepare themselves for the challenging times before they arrive.

They say luck is not possible even if you meet uncountable opportunities. It’s only possible when you are fully prepared to take on those opportunities. Therefore, if you genuinely want to solve all the problems in your life. Invest time in things that will lead the way out.

Because, in life, nothing remains as it is forever. Some strategies will help you change your life for the better and transform survival into success. Those Self-empowerment techniques for successfully Navigating life’s obstacles are as follows:

Manage Your Time Well

Each and every one of us has the same twenty-four hours; how we use them depends totally on us. That’s why always prioritize spending your time on productive things. Get involved in some substantial work when you have time, and remind yourself whenever anxiety hits you and takes control over your mind.

The best advice is to keep yourself busy learning new things. The little achievements in something new give you a sense of pride and confidence. This is the most crucial part of our existence, without which we have already lost all battles.

Spend your time in a way that rewards your future. It’s about Empowering the mindset for success. Involve in real-time efforts to make a real-time change in your life. Just like author Mark Manson discusses the idea of reality in his book, it is about regardless of what we want to become, we turn out the be what process we are following.

So, if you want to be a singer, rather than being in love with the idea of successful performance on stage, fall in love with enjoying the process, and be comfortable with the struggle, or you won’t be able to reach where you want to be.

Keep Learning New Skills

If you don’t level up yourself with the pace world is moving forward, you will be left behind. Therefore, never stop the process of learning new skills. It’s better to set goals for every quarter and decide to take on a new course that will increase your knowledge in the field you want to pursue your career. Learning and adding value to your profile is the only thing that will help you Thrive through adversity.

Learning skills may differ from educational courses; it’s for unraveling the creative person inside you that gives you passive income-generating skills. If you already have chosen a professional path, then opt for a side Hussle, stay honest with yourself, be diligent, and earn as much money as you can. Because contrary to typical beliefs, money can really buy happiness as it can solve more than 90% of problems for you.

Here are some of the highest-paid skills you should add to your skillset

• Sales
• Software Development
• Copywriting
• UX design
• Video Production
• Entrepreneurship

Do Regular Exercise

Learning discipline is the most important thing in life. A wise man once said, “Discipline can take you to places where motivation can’t.” Just learn where you stand in discipline and commitment by managing your time well with required tasks.

Exercise is a good way to practice persistence and patience, and commitment to goals. It’s better to allocate time for everything. Spare at least one hour for physical fitness. This can enhance your focus and improve mental health and, indeed, the best strategy for personal growth.

Positive Affirmations

The earlier you realize how important it is to know your worth and love yourself, the more you positively affirm yourself, and the fewer problems you attract. One of the significant reasons for unhappiness is your highly vulnerable mind. Do you know what differentiates humans from other species?

It’s that we can imagine beyond what is in front of us. We can fabricate stories and think of the things that haven’t happened. But that goes both ways, positive and negative, which is why whenever your mind creates the worst scenarios or gives you all pessimistic thoughts, you need to tell yourselves the positive affirmation that will lift up your spirit. Cultivating a positive mindset is the perfect strategy for personal growth.

Learn to Let It Go

Do you carry everything in your bag when going out for work or just important stuff that will add value to your experience? The same case is with our mind; it’s like a container. When you fill it with unimportant, unhelpful things, this gets heavy but still can’t help in any positive way.

The sooner you realize how important it is sometimes to let things go, the easier life becomes. Therefore, giving everything its rightful place in your mind is essential; therefore, prioritize what you need to focus on and leave behind what is making your heart heavy.

Learn more: How to move forward in life

Conclusion

Life can be very unpredictable; every one of us has whole unique experiences. This leads us to look at the world differently, form different opinions, and have varying personalities. One thing that makes us all even is a struggle; you and I both will have to do it, though my struggle may not relate to yours, or vice versa.

But accepting and handling them effectively is what this blog teaches you. These strategies for personal growth will help you maintain an equilibrium in your life.

Want to learn more about life experiences?

Author M. Nadine, in her, Dues Paid in Full book, takes you through her inspiring journey of life’s losses, love, heartbreaks, struggle, and personal growth.

The book is the perfect addition to your bookshelf if you want to experience a roller coaster of emotions. Grab your desired book copy, now!

Managing stress is indispensable for everyone in today’s fast-paced environment. We are living in a hyperactive environment, especially people living in metropolitan cities. People are busy to the extent that they don’t even have time to meet their loved ones. They don’t even see the faces of the people they are earning for. The more civilized society we move towards, the more mental stress we attract ourselves.

So, when was the last time you thought about yourself, your emotions, and your feelings? Because that’s something we never pay attention to when planning things for ourselves, we set aims for financial growth and professional growth, but when it comes to our health, we associate it mostly with physical health. But when you grow up, you realize nothing in life tires more than mental stress. And that has to be regulated, too. Just like you keep your body healthy, keeping your mind healthy is equally important.

For that, you need to keep your thinking patterns in check. Because thought has more power than you can understand, these five Top Personal Development Books can help you break self-destructive habits and push you toward personal growth and prosperity.

1. Dues Paid in Full by M. Nadine

A Sufi dervish once said, “This world is not known for its’ justice”. Nothing is truer than that. Life is unfair; how many times has that thought crossed your mind? For most of us, every now and then, we encounter people who make life sufferable for others; you would see injustice, and exploitation blatantly prevailing all around you; you can’t do anything about it.

In fact, you yourself can be a victim of that. Dues Paid in Full book by author M. Nadine is the best portrayal of how life experiences can shake your whole existence, yet you have to lift yourself up and remind yourself there is more to life than that narrow circle you confined yourselves with. If you are looking for the best personal development books, “Dues Paid In Full” is a must addition to your shelf.

It is based on the author’s real-life; from being so vulnerable to being a strong, compassionate individual, she made it all through hard life experiences. She inspires billions of people who are struggling through rough times with her firm belief in “Nothing is impossible, and the sky is NOT the limit!”

2. Gift of Imperfections by Berne Brown

Going through an identity crisis? Struggling with self-worth, the book Gift of Imperfection is an antidote to ailing mind. It debunks the long-held self-destructive belief of worldly perfections. It’s one of the best self-help books for young adults who are suffering from post-graduation depression and adults who are going through early midlife crises.

It is one of the Top Personal Development Books of all time because of its powerful ideas that can challenge the societal norms that are gradually killing us with unrealistic pressures about multiple aspects of life. Beautifully written, the book is part of a research project by Author Berne Brown. Her research topic is courage, vulnerability, shame, empathy, and leadership. She shared the finding she learned from hearing people’s direct experiences.

3. Learning to Live in Harmony with Ourselves by Marsha Heiman

The exceptional guide by Marsh Heiman is a toolkit for trauma survivors who are stuck in a rut flashback of tragedy that never leaves their minds. The book has earned the tag of the best self-improvement books of all time, as it shares a number of strategies that can help you understand your emotions, learn to deal with them a little more compassionately, and eventually take a path of healing.

If you are going through a midlife crisis or a childhood trauma that doesn’t leave your side, it’s your time to seek help and learn to live in harmony with yourself. Dr. Marsha Heiman has over 35 years of clinical experience as a psychologist and psychiatrist. In her guidebooks, she shares helpful strategies to manage your internal world more peacefully and effectively.

4. Grief and Loss book by Dr. Jim Gordon

The book “Grief and Loss” is another masterpiece of personal development, healing, and processing grief and loss that’s draining your energy and creating a hollow inside. The book talks about handling life losses and being more considerate towards yourself.

Dr. Jim Gordon is a physiotherapist who worked with hundreds of patients and helped them process grief and sorrows in life. His book is just a direct conversation with readers to craft a better future for themselves despite the problematic times holding them back as he talks about moving forward with grief instead of dwelling on it.

It is the top personal development book of all time and is a perfect read for anyone dealing with life’s unexpected losses driving them crazy inside out.

5. Mental Health Journal: Daily Check-In by Taylor M. Ham LMFT

When it comes to regulating mental health and making an actual change, just reading and absorbing ideas is not enough; of course, it is helpful, but implying it in real-life situations is most important. Try to set goals for you to break the stuck-in rut patterns that you have identified as self-destructive.

This mental health journal by Taylor M. Ham offers a bundle of exercises that will push you to actually make a difference in real life by correctly responding to challenging situations. The book is the perfect stimulus for a self-care routine with daily affirmations.

Conclusion

This blog shares the top 5 influential self-help books to understand and practice personal growth. The internet is pooled with unique ideas and helpful strategies by uncountable gurus. You remember no Guru; no therapist can help until you are determined to help yourself.

So, before you begin with these books, just make up your mind to stay focused and consistently shut down every doubt. By the end of reading the list of books, you will be able to observe a positive change in your life.

You must have heard a lot about finding self-love, learning to be compassionate towards ourselves, and building confidence. The astonishing thing is that we are born with it. It’s not something we can find outside; it’s all in. So, where did we lose it?

Step Away From What’s Holding You Back to Conquer The World

How come loving our own selves have become the most challenging thing in our lives? Why are we scared to own our imperfections or face life’s ups and down? Yeah! Because we are human beings, nothing we are born with will last forever. Neither your body remains the same, your mind nor your heart.

Neither your body remains the same, your mind, nor your heart. You have to protect things to keep them intact. Just like you take care of your skin to keep it healthy, you have to take care of your thoughts to keep them on the right track. Life hits every one of us in a whole different way.

And those experience shapes us into who we are and who we will become. But there is a magic trick you don’t know that can change your experiences; it’s true that you cannot change what’s coming. But you can definitely turn around how they impact you. Isn’t that what matters the most? So, what If your horrible event stops feeling so horrific? Does that even matter how horrible they are?

Redefine the Course of Feelings and Emotions

I am not denying reality, you cannot evade the feelings of hurt, betrayal, and love, but you can change how they impact you. They can break you or make you into a much stronger, invincible individual. For that, you have to redefine by altering how you think of yourself or respond to the situations that come to your doorstep. In this blog, we will learn how to move forward in life and step away from everything holding you back from living a peaceful life.

Keep a Check on Pessimistic Thoughts

What if people will laugh at me, judge me, dislike me, or disapprove of me? These are the common thoughts we experience whenever we attempt to do something we like or open up about something we want for ourselves. Most of the time, we are ashamed of wanting good things for ourselves.

Perhaps because we have been mistreated and exploited in life, we eventually learned to settle for the less. If there is something that holds us back, it is our own disbelief in ourselves. If you are too worried about what people will say, then it is you who is giving importance to their opinions. A better life starts with a better day, and a better day begins with a better thought.

And it’s your responsibility to shut down these pessimistic thoughts when they start to snatch your peace. One of the best ways to deal with it is to look at it with a positive view or confront those who hurt you, fight back, and reach a clear conclusion in your life over whatever issues you are facing instead of overthinking them and draining your energy. Once done, it’s to forget them. If you don’t learn how to move forward in life, even a tiny problem will have the power to ruin your whole day.

Try to Break The Hesitation

Reputation is such a fabricated imaginary bubble we associate with identity. What comes to your mind when we call the word “reputation”? Is it what everybody thinks of a person, how people talk about a person in his absence? Yeah, that’s when the fear of reputation and shame hinder our learning and growth. Our connotation for reputation no longer meant what you think of yourself.

We began to pay more importance to what others say or think about us. You are too hesitant to do even what you want for yourself. The moment you begin to drive back your priorities from them to yourself, you will learn how petty those issues were.

Try to break this hesitation by starting to speak up for yourself, owning to your imperfections, regardless of whether people approve of it or not. To find true authenticity, you must break the shackles of shame and reputation and present yourself to the world just as you are.

Be Compassionate Towards Yourself

Another factor that comes with hesitation is regret, which directly comes from failure. The fear of failure often causes people not to take the initiative at all. We think that the world would descend upon us if we failed to do something we wished for ourselves.

We feel like we are losers in everyone’s eyes. Take a pause, and think of everyone in your surrounding who struggles to become something, and sometimes they even fail to do what they want.

Do they look like losers to you? In fact, it doesn’t matter to them what you are doing; if you succeed in it, then well and good, otherwise people don’t even remember it. It’s only you who your dreams matter. Or perhaps, deep down, it’s you who look down upon yourself for not making it to it. Because we are always taught to be kind to others but never thought it when it’s our own situation.

Therefore, learning to be compassionate towards ourselves is as important as you are with people around you. In fact, it’s more important than that. Give yourself a second chance when you make a mistake, allow yourself to learn through your experiences, and move forward in life. That’s how you grow and redefine who you are.

Stop Dwelling on The Past

Focus on what’s coming rather than what’s gone. Most people fall into chronic depression because they make it their habit to reside in the past. Though memories are an essential part of being human, just like we can not halt emotions, we can not force forgetting things, but we can alter their course, how they flow into our head.

Else memories can leave you shattered, and you would not even realize how dead you become inside that your neglect the happiness that comes to your doorway. A traumatic past can indeed leave a lasting impact on you. In fact, I would be rude if we told someone to forget it; they can’t.

Yes, nobody can! If dealing with emotions would have been that easy, why would we be called humans? Instead of escaping flashbacks of the past, learn how to move forward in life and process those contained emotions.

Past experiences, it doesn’t only mean a traumatic incident or tragedy. Most people don’t have such tragedy in their life. Still, they are depressed for various reasons: the unending struggle to achieve their dreams intensely brewed feelings of being unloved and unimportant. Therefore, learning to address them is an important thing to move forward in life.

Conclusion

This blog shares a practice that alters the negative pattern in your life and helps you learn how to move forward in life while effectively regulating your emotions and turning them into positive energy. Right now, when you are reading this blog, you have 100 opportunities that can change your life.

But still, you are hesitant to put in the effort, even if you know you can do it. But deep inside, you are hesitant because of the rigorous process, piles of doubts, and endless pressure of defeat that comes with it. So what? Not taking up your chance does any good to you?

So why don’t we try for once and set aside everything holding us back? You have paid all dues, it’s time to lead a better life.

Embark on this self-exploring journey with the author M. Nadine with her masterpiece in personal growth, “Dues Paid in Full book“.