Daily Affirmations For Mental Health & Emotional Strength: You are at the stage of life where you have a lot to say. Yes, each and every one of us is overfilled. Each and every one of us learned lessons through whole different experiences from each other. Let’s not say that some life coach will help you get your life together. No, and neither is the single read of this blog because an excerpt cannot brew emotional strength in anyone, not at least the lasting strength.
It comes with the practice of emotional containment. Process your emotions and care for your mental health the same way you care for your skin, hair, or body. You need to feed your mind with the right affirmations, just like you keep your skin moisturized for it to help it nourish in a positive environment. You have to shed the negative thoughts from your mind just like the unnecessary fat you shed from your body because you know that only makes you sick. These affirmations are what we are going to learn today in this blog.
If you want to improve your emotional health, hold onto these five affirmations, these are your daily dose. Do this for one month, and you will see quite a difference in your whole personality, which will help you in every aspect of your life, whether personal life, professional or spiritual bonding.
Three Affirmations Daily for Emotional and Mental Strength
1st Affirmation
“I am the most beautiful person and I love myself”
Sounds selfish, feeling over proud or arrogant? Sometimes you need it more than anyone. Why are you waiting for others to validate whether you deserve love or not? Do you know why this affirmation has become the most important in our lives? Because more and more people around us began feeling ashamed of their appearance, their color, their body, and every single thing about themselves.
We all are surrounded by the pretentious, glamourized culture that developed with our exceeding dependence on social media, which makes our minds highly vulnerable to feeling things we don’t have. Like Princess Diana once said in her interview, “The biggest plague seeping through the world is people feeling unloved.” Therefore, reminding yourself that you are lovely is your duty.
Stand in front of the mirror, look directly into your eyes, and tell yourself that “I am the most beautiful person and I love myself.” Because it all starts with how you look at yourself, which directly relates to how you feel and eventually reflects upon your face, no Botox and no plastic surgery can help unless you inside love every piece of yourself.
2nd Affirmation
“I am not what they think I am, Only I know myself and I am satisfied that I did the right thing.”
Life has situations when you need to speak up for yourself, and so do the times when you need to show patience. Let’s not be idealistic, unrealistically optimistic; see through things as they are. There truly are times when people may be really attempting to exploit you. And when you act up, they may blame you for it. Exploitation and the inability to call it out can truly damage your mental health.
Therefore, you have to be honest with yourself and speak for yourself just as you would speak up for others in the same situation. That’s the correct parameter to judge yourself to that you are not being selfish but doing the right thing.
And then discard any thought that comes to mind, for instance, what would people think, what if they mind, what if they dislike you, badmouth you on your back? Just know the right time to remind yourself, “I am not what they think I am, Only I know myself and I am satisfied that I did the right thing.”
3rd Affirmation
“I release all worry and choose to focus on the present moment”.
Many of us are draining our energies almost every day, dwelling on the flashback from the past. Has it ever happened to you that even if you leave a place, your mind keeps replaying all its scenarios even when you are not in that place anymore? We don’t realize it, but anxiety and depression start with overthinking these little things. You are always worried about what could be better or how this is not so good.
We rarely stay in the current moment, which is the portal to craft a new world for ourselves. Because neither can you outgrow your past nor attract a better future if you don’t focus on the present. So, next time you find yourself drifting along with pessimistic thoughts, get yourself together and tell yourself, “I release all worry and choose to focus on the present moment”.
Final Takeaways
Life is the name of the maze, where each decision takes you in a new direction leading to whole different outcomes. Sometimes, “what ifs,” dwell in our minds. What if you chose the other option? Would things have turned out more favorably? But who can foresee the future before the future becomes the present?
So, let’s make one thing clear you cannot change the way course of life uncovers. You can alter how you respond to the situations, and that can change the situations to turn in your favor. And the key to that is positive affirmation.
The better emotional stability you have, the more effectively you will be able to handle things. That’s all. That’s life. It’s a maze, and every one of us is embroiled in our self-chosen path; therefore, no win or lose; some just play it better than others.
Consequently, it is essential to feed your mind with a positive affirmation from time to time to stand firm against life’s ups and downs. Because life will go on even if you take yourself for granted, why not Hussle to make it a little more memorable for ourselves?
